The best cable chest exercises for a big and defined chest
The best cable chest exercises for a wider, broader and bigger chest Build the lean, strong and defined upper body you want by…
How to eat more protein to pack on lean muscle mass
How to eat more protein to build lean muscle Want to build more lean muscle mass and strip away unwanted body fat? You…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
Think yourself leaner and fitter!
Get a positive mentality for faster fitness and greater health and happiness Use your positive mentality to burn body fat Got a to-do…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…
