Training tips that burn fat and build muscle!
How to train to burn fat and build muscle! Build muscle size and strength and strip away body fat to achieve a lean,…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
Train for your body shape: The Endomorph
The best endomorph training plan Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and store fat far too easily.…
How to do biceps curls for big, strong and defined arms
How to do biceps curls for bigger and stronger arms Build the big, defined and more impressive arms you want by learning how…
How muscles grow: the 6-step process that builds lean muscle mass
How muscles grow Understand the six-step process behind how muscles grow so you can build serious muscular size and strength Want to build…
Build more lean muscle mass with every rep
Build more muscle every time you train Use these 5 tips to get more out of every lift to build more muscle and…
