How to use a hex bar to get bigger muscles
Build bigger and stronger muscles with a hex bar Get to grips with your gym’s hex bar to build bigger and stronger muscles…
How to do the spider curl to get bigger arms
Build big and defined arms with the spider curl Want awesome arms? Cranking out dozens of dumbbell curls just won’t cut it. To…
How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How many sets per workout should you do?
How many sets per workout will deliver the results you want? How many sets per workout are needed to get the results you…
How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
How to do the Garhammer raise for hard abs
Use the Garhammer raise to get six-pack abs The Garhammer raise is one of the very best exercises for working the lower part…
