How to use the EZ bar to add more muscle
Use an EZ bar to build bigger and stronger muscles Most people only ever use an EZ bar to train their arms. That’s…
How to do the biceps preacher curl to get bigger arms
Use the preacher curl to build bigger biceps Want to be the proud owner of bigger, stronger and more defined arms? Have impressive…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…