Is a weekly weigh in the best approach for faster fat loss?
Is a weekly weigh in or daily weigh in best for faster fat loss? Research proves that tracking your results stacks the odds…
6 ways to get a winning mindset
Get a winning mindset to lose fat faster The only way to get the weight-loss results you want is to believe that you’re…
Get the body you want by being your own biggest supporter
How to be your own biggest supporter to build the body you want Telling yourself you can’t do something before you’ve even tried…
Use smart tech fitness trackers to make faster progress
Use smart tech fitness trackers to get results faster Stop putting too much faith in fitness trackers and other smart tech health gadgets…
