Pull Up

Chin up pull up man gym training muscle strength power back biceps lats

How to get better at the chin up to build up your back and biceps

Get better at the chin up for big and defined muscles The chin up is the ultimate test of upper-body strength but most…

by Joe Warner July 7, 2022

Assisted pull-up machine build big back and biceps gym exercise bodyweight guide

How to do the assisted pull up machine to build a broad back and big biceps

Use the assisted pull up machine to build back and biceps size and strength The assisted pull up machine is found in most…

by Joe Warner March 14, 2022