Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…
