Use the reverse crunch to fast track your six-pack
How to do the reverse crunch to get a lean and defined six-pack Add the reverse crunch to your abs exercise list and…
How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
The best cable abs moves for a lean and defined six-pack
The best cable abs moves for six-pack abs Want to sculpt a rock-hard six-pack? Then add my top-rated cable abs exercises to your…
How to do oblique crunches to get lean and defined six pack abs
Do oblique crunches to sculpt rock-hard six pack abs Oblique crunches are one of the very best bodyweight exercises to work your side…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
The 10 best lower abs exercises for six pack abs
The 10 best lower abs exercises for a six-pack Include these best lower abs exercises when you next train your midsection to sculpt…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
