How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
How to do the Smith machine shoulder press to build big shoulders
Use the Smith machine shoulder press to get big and broad shoulders Nothing screams a strong and athletic physique like big, broad and…
