The best cable back exercises for a lean and strong back
The best cable back exercises for a defined back To build a strong, defined and athletic body you need to dedicate as much…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
Use the EZ bar curls to build big and defined arms
How to do the EZ bar curl to build bigger biceps Add the EZ bar curl to your training programme to improve the…
How to do the trap bar deadlift to burn fat and add muscle
Torch fat and build lean muscle with the trap bar deadlift The trap bar deadlift is one of the best total-body moves to…
How to use a hex bar to get bigger muscles
Build bigger and stronger muscles with a hex bar Get to grips with your gym’s hex bar to build bigger and stronger muscles…
How to use a trap bar to get big and strong muscles
Build bigger and stronger muscles with the trap bar The trap bar is one of the most unusual types of weight training equipment…
The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How many sets per workout should you do?
How many sets per workout will deliver the results you want? How many sets per workout are needed to get the results you…
