How to do the standing cable flye to get a bigger chest
Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…
Tension
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
Use the cable chest press to build a bigger and stronger chest
Build a big and strong chest with the cable chest press Start to sculpt the wider, stronger and more defined chest you want…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
The 7 rules to build muscle fast
Build muscle fast to transform your body Follow these seven gym commandments and build muscle fast – while also burning stubborn body fat…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
How to do the cable chest fly to build a bigger chest
Use to cable chest fly to build a big and strong chest Want to add size, strength and more definition to your chest?…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…