Sculpt big, wide and strong shoulders with the best cable shoulder exercises
The best cable shoulder exercises for big and strong shoulders Add my top-rated cable shoulder exercises to your upper-body workout to create serious…
How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
Use the dumbbell hammer curl to build bigger arms
How to do the dumbbell hammer curl for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
The best bicep and tricep workout that builds big arms
Build big and defined arms with the best bicep and tricep workout Build big, strong and athletic arms to be proud of with…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
How to do the decline bench press to build a big chest
Build a bigger and stronger chest with the decline bench press The decline bench press is the least popular of the main barbell…
