3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
4 ways to achieve an amazing fat-loss transformation!
Start your fat-loss transformation strong! Start your fat-loss transformation journey the smart way to better track your weight-loss progress to achieve the leaner,…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Turn your fat-loss fail into better-body success! Tried to lose weight and get back into shape but not got the results you were…
