The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
Weight Loss
3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
The 7 fat loss habits of people who lose weight fast
The 7 fat loss habits of people who lose weight and get lean Want to lose body fat fat to sculpt a bigger,…
The 6 fat loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat loss mistakes Build the leaner and stronger physique you want as quickly as you’d…
The health and fitness benefits of starting a fat-loss plan!
Use our exercise fat loss programme to get back in charge of your life Hi, Jon Lipsey here, with a bit of an…
Video
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
Want to lose fat? You don’t need to be perfect all the time!
You don’t need to be perfect to build a better body! Do you want to lose weight and achieve a leaner, stronger and…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…