10 ways to shift your stubborn love handles for good!
10 ways to lose your love handles for a tight and taut middle! Stubborn love handles getting in the way of your confidence?…
Use the dumbbell bicep curl to build big and strong arms
How to do the dumbbell bicep curl for big, strong and defined arms It’s the one exercise everyone thinks they know how to…
Do the dumbbell pullover to build a bigger chest
How to do the dumbbell pullover Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell session,…
How to lose weight fast!
How to lose weight fast: your fat loss questions answered! Here are the answers to your most common fat loss questions about how…
Do the barbell curl for bigger and stronger biceps
How to do the barbell curl to get bigger, stronger and more defined arms Follow my expert advice on how to do better…
Use the low cable crossover to build a big and strong chest
Build a big, strong and defined chest with the low cable crossover Build size and strength across your chest by mastering the challenging…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
5 gym training tips for more muscle
The gym training tips that add muscle and burn fat Get leaner, stronger and fitter faster – and build muscle and burn fat…
