What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
Boost serotonin quickly and naturally to look and feel great
Boost serotonin to look, feel and perform at your best Serotonin is often called the “happiness hormone” but the role of this neurotransmitter…
Beginners guide to meditation for men
How to use meditation to perform at your best Harness the power of your mind with our guide to mediation for men so…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
What is inflammation and how can you reduce it?
Manage inflammation to look, feel and perform at your best Rampant inflammation is hugely damaging to your health, but master the delicate balancing…
