The Habit Trap: Why Every Bad Habit is Slowly Rewiring Your Brain for Failure
Your brain is working against you—here’s how every bad habit is setting you up for failure (and what you can do about it).…
Make healthy habits come easy!
Adopt healthy habits with minimum effort Use our REP system to make forming healthy habits feel effortless! The following scenario might sound familiar.…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
Get limitless workout motivation to achieve your best-ever body
Get unlimited workout motivation with the US Marines method Have you ever started a training plan full of enthusiasm but struggled to maintain…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
