How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
The best bicep and tricep workout that builds big arms
Build big and defined arms with the best bicep and tricep workout Build big, strong and athletic arms to be proud of with…
Expert review: Everlast adjustable dumbbell
Everlast adjustable dumbbell expert review Thinking of buying an Everlast adjustable dumbbell? Read our in-depth independent review to find out if it’s a…
The best whey protein for bigger, stronger muscles
The best whey protein for bigger muscles Build the bigger, stronger and leaner body you want by choosing the right post-workout protein powder…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
The 10 best sports nutrition supplements for men
The best supplements for men Do you want to lose fat, build muscle, get fitter, stronger or faster? There’s a sports nutrition product…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
