How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
How to do the dumbbell lying tricep extension to build athletic arms
Get defined and impressive arms with the dumbbell lying tricep extension Most men covet strong, defined and athletic arms that appear carved out…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best fat-loss dumbbell workout If you’re looking for the best fat-loss dumbbell workout that both…
Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
