The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
How to do the landmine press for a big, strong and defined chest
Use the landmine press to build a bigger chest The landmine press might just be the best chest-building exercise you’ve never done. So…
The best bicep exercises for big arms you’re not doing
The best bicep exercises for bigger arms Want to build big, strong and impressive arms? Then you must include these three little-used best…
The best chest and back workout for a strong and defined upper body
The best chest and back workout for a lean, strong and defined upper body Want an upper body to be proud of? Of…
Join Joe Warner’s Training Club
Join Joe Warner’s Training Club and build the body you’ve always wanted! Want to get into the shape of your life? Then you…
Torch fat and add lean muscle with this dumbbell HIIT workout
The dumbbell HIIT workout that burns fat and builds muscle If you want to burn stubborn belly fat and sculpt lean, hard and…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
