{"id":171,"date":"2022-03-21T05:20:31","date_gmt":"2022-03-21T05:20:31","guid":{"rendered":"https:\/\/www.newbodyplan.co.uk\/?p=171"},"modified":"2022-03-21T09:17:37","modified_gmt":"2022-03-21T09:17:37","slug":"you-and-your-gut","status":"publish","type":"post","link":"https:\/\/www.newbodyplan.co.uk\/nutrition\/weight-loss\/you-and-your-gut\/","title":{"rendered":"How to improve gut health to shift body fat"},"content":{"rendered":"<h1>How to improve gut health and lose fat faster<\/h1>\n<p><em>The gut is known as your \u201csecond brain\u201d with good reason. Here’s how to improve gut health so you can look, feel and perform at your very best, says New Body Plan’s <a href=\"http:\/\/instagram.com\/joewarneruk\">Joe Warner<\/a><\/em><\/p>\n<p>The old saying goes that \u201cyou are what you eat\u201d.<\/p>\n<p>But a more accurate version would be \u201cyou are what you absorb\u201d. The food you eat has an enormous effect on your health and well-being, from how easily you lose or gain weight to your risk of certain illnesses and diseases.<\/p>\n<p>What is not so well understood, but just as important, is the impact of how you eat and how this affects nutrient absorption.<\/p>\n<p>Research shows listening to different types of music, eating from coloured plates and even the weight of cutlery can all affect the speed and amount you eat, as well as your meal enjoyment.<\/p>\n<p>But it\u2019s not just external factors at play: the digestive system is highly sensitive to signals coming from your brain, and your physiological and psychological state at mealtimes has a significant impact on how well you digest food and absorb nutrients.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UxWysJ1rVr\"><p><a href=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/the-8-big-fat-loss-questions-answered\/\">The big 8 fat loss questions answered!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“The big 8 fat loss questions answered!” — New Body Plan\" src=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/the-8-big-fat-loss-questions-answered\/embed\/#?secret=UxWysJ1rVr\" data-secret=\"UxWysJ1rVr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><em><strong>Find your perfect fat-loss plan!<br \/>\n<\/strong><\/em><a class=\"gs-button gs-primary gs-large\" href=\"https:\/\/www.newbodyplan.co.uk\/new-body-quiz\/\">Take the New Body quiz!<\/a><\/p>\n<h2>How to improve gut health: the digestion process<\/h2>\n<p>The digestive system is composed of the mouth, oesophagus, stomach, small intestine, large intestine (or gut) and rectum. Digestion starts in the mouth, with the enzymes in your saliva that begin to break down food, but most of the action occurs in your stomach.<\/p>\n<p>That\u2019s where enzymes reduce the larger pieces of food into smaller components. Proteases break down proteins into amino acids; amylases break down carbs into simple sugars; and lipases break down fats into fatty acids.<\/p>\n<p>These nutrients are then absorbed through the wall of the small intestine into the bloodstream where they travel through the circulatory system until they get to where they\u2019re needed. Any nutrients that aren\u2019t immediately needed are stored or excreted.<\/p>\n<h2>How to improve gut health: stress and digestion<\/h2>\n<p>You\u2019ve probably heard of the \u201cfight, flight or freeze\u201d response, which is how the body responds to danger for survival, known scientifically as the sympathetic nervous system. We also have the parasympathetic nervous system, which is the \u201crest and digest\u201d side to the system.<\/p>\n<p>These two parts of the nervous system work like traffic lights: when one system is \u201con\u201d or green, the other is \u201coff\u201d or red. They can\u2019t both be green at the same time (otherwise there\u2019ll be chaos).<\/p>\n<p>What\u2019s this got to do with eating and your gut? A lot, actually! Because the two systems can\u2019t run simultaneously, that means when you\u2019re stressed it is very difficult to digest food properly.<\/p>\n<p>Your appetite is suppressed, the movement of food through your digestive system slows, and blood flow is directed away from your digestive tract to your limbs to help you escape or fight off the perceived danger.<\/p>\n<h2>How to improve gut health: chronic stress<\/h2>\n<p>While we no longer face that \u201cquick, run, there\u2019s a tiger!\u201d type of acute stress, many of us suffer from long-term or \u201cchronic\u201d stress that seems an inevitable part of modern life (it\u2019s not inevitable, and <a href=\"https:\/\/www.newbodyplan.co.uk\/hormones-health-and-happiness\/\">here’s how to fix it!<\/a>).<\/p>\n<p>Chronic stress is really bad for your health. It depletes essential nutrients and impairs the body\u2019s repair, growth and recovery processes; it causes more of what you eat to be poorly digested; and it can create impairments in the gut that trigger allergies, bloating and autoimmune disorders such as IBS.<\/p>\n<p>It also diverts our attention and energy to what\u2019s stressing us and away from more beneficial activities. Prolonged periods of stress can drive us to use food as a distraction or escape, and you\u2019re less likely to be aware of what and how much you\u2019re eating, increasing the chances of overeating and making matters worse.<\/p>\n<h2>How to improve the health of your gut<\/h2>\n<p>Your gut and your brain are very closely linked and your digestive system shuts down when you\u2019re stressed. Eating in a stressed state reduces how well your body is able to digest the food you eat and absorb nutrients from it, increases the risk of overeating and weight gain, and isn\u2019t enjoyable \u2013 in short, it sucks! The good news is that there\u2019s an <a href=\"https:\/\/www.newbodyplan.co.uk\/be-mindful-during-meals-to-lose-weight\/\">antidote to stressful eating<\/a> and it can make you leaner and happier!<\/p>\n<p><em><strong>Find your perfect fat-loss plan!<br \/>\n<\/strong><\/em><a class=\"gs-button gs-primary gs-large\" href=\"https:\/\/www.newbodyplan.co.uk\/new-body-quiz\/\">Take the New Body quiz!<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Lp67TW9ikG\"><p><a href=\"https:\/\/www.newbodyplan.co.uk\/lifestyle\/testosterone\/naturally-increase-testosterone-levels\/\">How to naturally increase testosterone levels<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“How to naturally increase testosterone levels” — New Body Plan\" src=\"https:\/\/www.newbodyplan.co.uk\/lifestyle\/testosterone\/naturally-increase-testosterone-levels\/embed\/#?secret=Lp67TW9ikG\" data-secret=\"Lp67TW9ikG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QnZxIwyXqJ\"><p><a href=\"https:\/\/www.newbodyplan.co.uk\/training\/chest\/close-grip-bench-press-tips-for-a-bigger-and-stronger-chest\/\">Close grip bench press tips for a bigger and stronger chest<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Close grip bench press tips for a bigger and stronger chest” — New Body Plan\" src=\"https:\/\/www.newbodyplan.co.uk\/training\/chest\/close-grip-bench-press-tips-for-a-bigger-and-stronger-chest\/embed\/#?secret=QnZxIwyXqJ\" data-secret=\"QnZxIwyXqJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"001oMlciS3\"><p><a href=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/3-things-i-wish-id-known-when-trying-to-get-lean\/\">3 things I wish I\u2019d known when trying to get lean and lose weight<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“3 things I wish I\u2019d known when trying to get lean and lose weight” — New Body Plan\" src=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/3-things-i-wish-id-known-when-trying-to-get-lean\/embed\/#?secret=001oMlciS3\" data-secret=\"001oMlciS3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"92j7Y9bxun\"><p><a href=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/how-to-train-for-your-body-shape\/\">Train for your body type to build your best-ever body!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Train for your body type to build your best-ever body!” — New Body Plan\" src=\"https:\/\/www.newbodyplan.co.uk\/training\/fat-loss\/how-to-train-for-your-body-shape\/embed\/#?secret=92j7Y9bxun\" data-secret=\"92j7Y9bxun\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to improve gut health and lose fat faster The gut is known as your \u201csecond brain\u201d with good reason. Here’s how to…<\/p>\n","protected":false},"author":2,"featured_media":9880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"nbp-single-v2.php","format":"standard","meta":{"footnotes":""},"categories":[722],"tags":[138,36,58,134,122,102,132,133,137,139,136,59,135,131],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-bloat","tag-brain","tag-carbs","tag-digestion","tag-energy","tag-fats","tag-gut","tag-health","tag-ibs","tag-indigestion","tag-overeat","tag-protein","tag-stomach","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to improve gut health to shift body fat<\/title>\n<meta name=\"description\" content=\"Want to lose fat faster? And feel fitter, healthier and happier? 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